Trigger point therapy and its benefits
Trigger point muscle therapy is widely called neuromuscular therapy. It consists of rotating pressure levels focused on areas of muscle spasm. Press your fingers, joints and elbows at ten to thirty seconds intervals to effectively relieve muscle cramps. This therapy relaxes the muscles by releasing accumulated lactic acid and stimulating the circulation of blood and oxygen in the muscles by preventing the production of more lactic acid. In many cases, muscle fibres form trigger points due to injury. When treating pain-related diseases, trigger point therapy is known as myofascial trigger point therapy or neuromuscular therapy. Multiple techniques are applied to release the trigger point, including massage therapy and dry acupuncture. How does trigger point therapy work? The ultimate goal of trigger point therapy is to relax or soften muscle knots to eradicate pain and related pain in the knot. This release is done by applying different pressures on the swoll